Maria Casal is a certified Health Coach specializing in Ayurvedic nutrition and holistic wellness. who has been supporting clients since 2021. Bilingual in English and Spanish, and with a practical, down-to-earth approach to wellness, she has been helping clients cultivate sustainable, healthy habits through a personalized, mindful approach. Integrating the wisdom of Ayurveda into her coaching, she specializes in the creation and expansion of healthy habits that fit real lives and busy schedules.

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Maria believes that lasting change comes from small, consistent steps grounded in self-awareness and nourishment. Her sessions are designed to meet each client where they are—helping them reconnect with their bodies, find balance, and build routines that support long-term well-being.

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Drawing from the principles of Ayurveda, Maria empowers individuals to reconnect with their bodies, make nourishing food choices, and build routines that support long-term well-being. Her work blends modern coaching strategies with ancient wisdom to support transformation from the inside out. 

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Maria graduated as a Health Coach from the Institute of Integrative Nutrition (IIN-NY) in 2021 and completed an Ayurvedic Nutrition Certification in 2023 (MVP).